Welcome to RiversZen's Affirmations where we provide thought provoking affirmations to help motivate and uplift you. They are a great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals. You can repeat out loud, in your mind of just relax and chill as you listen.  Here is today's affirmation: I am grateful for everything I have in life.

We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives.

You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podcast equips you with the tools for lasting vitality, cutting through the fluff to help you live better at any age.

Share this journey with friends and family, and become part of our free, lively Facebook community.

Here's to living a fit, healthy, and happy life, starting now.