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Fit and Healthy Really is SIMPLE and EASY so Why Is It So Darn HARD to Do?
Fit, Healthy, Happy
English - July 15, 2024 10:02 - 4 minutes - 3.87 MBFitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: STOP Overcomplicating Things, It's THAT Simple.
Seriously, fitness and health is simple. Just a few things you need to incorporate into your life. We cover that in other videos... today we talk about how we know it's simple but that doesn't mean at times it's not hard. It is... tough to get your head wrapped around doing what is needed, right?
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