Awaken with Sal
148 episodes - English - Latest episode: over 2 years ago -Your vibrational connection for the body, mind and spirit. Devoted to spiritual awakening, consciousness expansion, sacred empowerment, energy healing and much, much more. This sacred space is for empaths, healers, speakers and spiritually conscious beings who are ready to receive the codes for a more loving and fulfilling life. No matter what stage of the journey you are on. Know that you are not here by chance.
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Episodes
Death, Birth and Transformation Final Episode #46
May 31, 2020 13:00 - 1 hour - 46.5 MBChris Cheung described himself as "a narcissistic ego maniac, an insecure attention seeking perfectionist with an over thinking analytical mind. A know-it-all, who values intelligence over everything. He suffers from anxiety, depression and suicidal thoughts. It’s of no surprise that he is addicted to multiple vices". Chris's life was a mess filled with struggles, suffering, conflict, stress, anxiety and depression. After a near death experience, Chris now embodies teachings from a long lin...
Ep 47 - Death, Birth and Transformation: Final Episode
May 31, 2020 13:00 - 1 hour - 46.6 MBChris Cheung described himself as "a narcissistic ego maniac, an insecure attention seeking perfectionist with an over thinking analytical mind. A know-it-all, who values intelligence over everything. He suffers from anxiety, depression and suicidal thoughts. It’s of no surprise that he is addicted to multiple vices". Chris's life was a mess filled with struggles, suffering, conflict, stress, anxiety and depression. After a near death experience, Chris now embodies teachings from a long lin...
Ep 46 - Against All Odds: Part 2
May 31, 2020 12:00 - 48 minutes - 33.3 MBLuke Sellars was a Pro Hockey Player from Eastern Canada. As a player he was faced with addictions, mental illness, brain trauma and molestation from a young age. He developed his approach to self-realization and life-mastery through his experiences as a dedicated practitioner of Kriya Yoga, Heart Meditation, Mindfulness and Tibetan Heart Imagery over the past 16 years. In this episode he begins to share his challenging journey. http://lukesellars.com
Against All Odds Part 2 #45
May 31, 2020 12:00 - 48 minutes - 33.3 MBLuke Sellars was a Pro Hockey Player from Eastern Canada. As a player he was faced with addictions, mental illness, brain trauma and molestation from a young age. He developed his approach to self-realization and life-mastery through his experiences as a dedicated practitioner of Kriya Yoga, Heart Meditation, Mindfulness and Tibetan Heart Imagery over the past 16 years. In this episode he begins to share his challenging journey. http://lukesellars.com
Navigating The Gift #44
May 31, 2020 10:00 - 41 minutes - 28.5 MBVerena Koerber an indigo child born Austria. Verena taught mathematics in school as she helped build her husbands business and then her own. While studying Kinesiology and raising her 3 beautiful young children she focused on self-development training so she could bring her gifts to surface and share with others in need. She currently trains clients in NLP, Suggestopedia and heals healers and teaches teachers so that they can be of greater service to humanity. http://www.verenakoerber.com
Ep 45 - Navigating The Gift
May 31, 2020 10:00 - 41 minutes - 28.5 MBVerena Koerber an indigo child born Austria. Verena taught mathematics in school as she helped build her husbands business and then her own. While studying Kinesiology and raising her 3 beautiful young children she focused on self-development training so she could bring her gifts to surface and share with others in need. She currently trains clients in NLP, Suggestopedia and heals healers and teaches teachers so that they can be of greater service to humanity. http://www.verenakoerber.com
Ep 44 - Fires of Relationships: Evolving Relationships
May 24, 2020 14:00 - 44 minutes - 30.4 MBDo you spend more time questioning your partner's words or actions than examining your own? Just like a human goes through different developmental stages and situations such as growth, maturity, health ups and downs, family situations so do our relationships. Take for instance, friendships they change over time because people change over time. How do you deal with change in an evolving relationship? In this episode both Matilda and Salindran discuss the inevitable changes that occur in ...
Fires of Relationships - Evolving Relationships #43
May 24, 2020 14:00 - 44 minutes - 30.4 MBDo you spend more time questioning your partner's words or actions than examining your own? Just like a human goes through different developmental stages and situations such as growth, maturity, health ups and downs, family situations so do our relationships. Take for instance, friendships they change over time because people change over time. How do you deal with change in an evolving relationship? In this episode both Matilda and Salindran discuss the inevitable changes that occur in ...
Ep 43 - Death, Birth and Transformation: Part 2
May 24, 2020 13:00 - 55 minutes - 38.2 MBChris Cheung described himself as "a narcissistic ego maniac, an insecure attention seeking perfectionist with an over thinking analytical mind. A know-it-all, who values intelligence over everything. He suffers from anxiety, depression and suicidal thoughts. It’s of no surprise that he is addicted to multiple vices". Chris's life was a mess filled with struggles, suffering, conflict, stress, anxiety and depression. After a near death experience, Chris now embodies teachings from a long lin...
Death, Birth and Transformation Part 2 #42
May 24, 2020 13:00 - 55 minutes - 38.2 MBChris Cheung described himself as "a narcissistic ego maniac, an insecure attention seeking perfectionist with an over thinking analytical mind. A know-it-all, who values intelligence over everything. He suffers from anxiety, depression and suicidal thoughts. It’s of no surprise that he is addicted to multiple vices". Chris's life was a mess filled with struggles, suffering, conflict, stress, anxiety and depression. After a near death experience, Chris now embodies teachings from a long lin...
Against All Odds Part 1 #41
May 24, 2020 10:00 - 29 minutes - 20.5 MBLuke Sellars was a Pro Hockey Player from Eastern Canada. As a player he was faced with addictions, mental illness, brain trauma and molestation from a young age. He developed his approach to self-realization and life-mastery through his experiences as a dedicated practitioner of Kriya Yoga, Heart Meditation, Mindfulness and Tibetan Heart Imagery over the past 16 years. In this episode he starts to discuss his challenging journey. http://lukesellars.com
Ep 42 - Against All Odds: Part 1
May 24, 2020 10:00 - 29 minutes - 20.5 MBLuke Sellars was a Pro Hockey Player from Eastern Canada. As a player he was faced with addictions, mental illness, brain trauma and molestation from a young age. He developed his approach to self-realization and life-mastery through his experiences as a dedicated practitioner of Kriya Yoga, Heart Meditation, Mindfulness and Tibetan Heart Imagery over the past 16 years. In this episode he starts to discuss his challenging journey. http://lukesellars.com
Ep 41 - Activating Your Ascension 6/6: Ascension Frequency Download
May 18, 2020 03:42 - 36 minutes - 25.4 MBIn this final episode of Activating Your Ascension a 6 part series, Waxela Sananda leads everyone in a "Live" meditation with Salindran Bhullar giving deep reflection and insight of the expansion process. www.waxelasananda.com
Activating Your Ascension-Ascension Frequency Download #40
May 18, 2020 03:42 - 36 minutes - 25.4 MBIn this final episode of Activating Your Ascension a 6 part series, Waxela Sananda leads everyone in a "Live" meditation with Salindran Bhullar giving deep reflection and insight of the expansion process. www.waxelasananda.com
Fires of Relationships -Masculine/Feminine Roles #39
May 17, 2020 14:00 - 1 hour - 42.7 MBAll men and women have the same basic needs, to be loved, to be noticed and to have a purpose in the relationship, beyond themselves that is appreciated by their partner. In many relationships people often get so busy trying to get their own needs met, that they forget about the needs of their partner all together. In this episode our male experts, Jamar Stokely and Sam Sun Lloyd, help shed some light on just how differently men think compared to women. Co-host Matilda Tavanian- Coffee...
Ep 40 - Fires of Relationships: Masculine/Feminine Roles
May 17, 2020 14:00 - 1 hour - 42.7 MBAll men and women have the same basic needs, to be loved, to be noticed and to have a purpose in the relationship, beyond themselves that is appreciated by their partner. In many relationships people often get so busy trying to get their own needs met, that they forget about the needs of their partner all together. In this episode our male experts, Jamar Stokely and Sam Sun Lloyd, help shed some light on just how differently men think compared to women. Co-host Matilda Tavanian- Coffee...
Ep 39 - Death, Birth and Transformation: Part 1
May 17, 2020 11:00 - 32 minutes - 22.2 MBChris Cheung described himself as "a narcissistic ego maniac, an insecure attention seeking perfectionist with an over thinking analytical mind. A know-it-all, who values intelligence over everything. He suffers from anxiety, depression and suicidal thoughts. It’s of no surprise that he is addicted to multiple vices". Chris's life was a mess filled with struggles, suffering, conflict, stress, anxiety and depression. After a near death experience, Chris now embodies teachings from a long lin...
Death, Birth and Transformation Part 1
May 17, 2020 11:00 - 32 minutes - 22.2 MBChris Cheung described himself as "a narcissistic ego maniac, an insecure attention seeking perfectionist with an over thinking analytical mind. A know-it-all, who values intelligence over everything. He suffers from anxiety, depression and suicidal thoughts. It’s of no surprise that he is addicted to multiple vices". Chris's life was a mess filled with struggles, suffering, conflict, stress, anxiety and depression. After a near death experience, Chris now embodies teachings from a long lin...
Ep 38 - Fires of Relationships - Love/Hate Relationships
May 17, 2020 08:00 - 48 minutes - 33.2 MBOur thoughts and feelings whether expressed or not, always have an effect on the other person. In this episode we discuss both love and hate, as very intense expressions of a state of being. As quickly as love comes into ones life, it can then turn into hate at as some level. Why is this? Is it family ties, financial needs or cultural commitments that keep you in your current relationship? In this episode we discuss the Love and Hate confusion. Co-host Matilda Tavanian -Coffee with Mati...
Fires of Relationships -Love/Hate Relationships #37
May 17, 2020 08:00 - 48 minutes - 33.2 MBOur thoughts and feelings whether expressed or not, always have an effect on the other person. In this episode we discuss both love and hate, as very intense expressions of a state of being. As quickly as love comes into ones life, it can then turn into hate at as some level. Why is this? Is it family ties, financial needs or cultural commitments that keep you in your current relationship? In this episode we discuss the Love and Hate confusion. Co-host Matilda Tavanian -Coffee with Mati...
Ep 37 - Activating Your Ascension 5/6: Connection to Galactic Guides
May 11, 2020 01:49 - 47 minutes - 32.5 MBActivating Your Ascension is a 6 part series and Connection to Galactic Guides, is the 5th episode. Connecting to your guides is viewed as one of the fundamental practices to spiritual development. When you’re in connection with your guides you gain strength, hope and direction in a challenging world. In this episode Waxela Sananda and Salindran Bhullar come together to explain the process of how to make a clear connection and expand your ability to listen, sense and trust your internal g...
Activating Your Ascension 5/6- Connection to Galactic Guides #36
May 11, 2020 01:49 - 47 minutes - 32.5 MBActivating Your Ascension is a 6 part series and Connection to Galactic Guides, is the 5th episode. Connecting to your guides is viewed as one of the fundamental practices to spiritual development. When you’re in connection with your guides you gain strength, hope and direction in a challenging world. In this episode Waxela Sananda and Salindran Bhullar come together to explain the process of how to make a clear connection and expand your ability to listen, sense and trust your internal g...
Ep 36 - Mama Metabolizing Trauma
May 11, 2020 00:06 - 32 minutes - 22.1 MBKelly Hall Cunningham is an author of “When God Says No” a book about her journey through childhood trauma and many of her life challenges. From a young age she had a sense of guidance that held her every step of the way. In this episode she shares, her love and trust in her mother and siblings that supported her. Listen to what she did to repair her broken inner childhood wounds, so she could be the mother she is today by helping others empower themselves. Kelly Hall Cunningham email wh...
Mama Metabolizing Trauma #35
May 11, 2020 00:06 - 32 minutes - 22.1 MBKelly Hall Cunningham is an author of “When God Says No” a book about her journey through childhood trauma and many of her life challenges. From a young age she had a sense of guidance that held her every step of the way. In this episode she shares, her love and trust in her mother and siblings that supported her. Listen to what she did to repair her broken inner childhood wounds, so she could be the mother she is today by helping others empower themselves. Kelly Hall Cunningham email wh...
Activating Your Ascension 4/6 - Heart Expansion Episode 34
May 03, 2020 21:24 - 33 minutes - 22.9 MBActivating Your Ascension is a 6 part series and, Heart Expansion, is the 4th episode. Cultivating the Heart is a fundamental spiritual need especially when science has proven that the heart guides the mind and is 5000X stronger magnetically than the brain. In this episode Waxela Sananda and Salindran Bhullar come together to explain the process of not only how to get into the heart but how to expand and navigate it.
Ep 35 - Activating Your Ascension 4/6: Heart Expansion
May 03, 2020 21:24 - 33 minutes - 23 MBActivating Your Ascension is a 6 part series and, Heart Expansion, is the 4th episode. Cultivating the Heart is a fundamental spiritual need especially when science has proven that the heart guides the mind and is 5000X stronger magnetically than the brain. In this episode Waxela Sananda and Salindran Bhullar come together to explain the process of not only how to get into the heart but how to expand and navigate it.
Fires of Relationships- Self Mastery
May 03, 2020 13:00 - 58 minutes - 40.5 MBKnowing that Relationships can be broken and we too can be broken by relationships, unless we choose to understand ourselves at a deeper level. At this time of chaos and uncertainty this collaborative discussion with Matilda Tavanian from France who hosts Coffee with Matilda, and myself Salindran Bhullar host of Uplifting Humans, come together to explore one of the most fascinating topics on the planet. We start by discussing Self Mastery in this series to show why "Loving Ourselves" is the...
Ep 34 - Fires of Relationships - Self Mastery
May 03, 2020 13:00 - 58 minutes - 40.5 MBKnowing that Relationships can be broken and we too can be broken by relationships, unless we choose to understand ourselves at a deeper level. At this time of chaos and uncertainty this collaborative discussion with Matilda Tavanian from France who hosts Coffee with Matilda, and myself Salindran Bhullar host of Uplifting Humans, come together to explore one of the most fascinating topics on the planet. We start by discussing Self Mastery in this series to show why "Loving Ourselves" is the...
Ep 33 - Gratitude for Junk
April 26, 2020 13:00 - 31 minutes - 21.8 MBDr. Liz Anderson Peacock is an author, professional speaker and practitioner. Liz brings a wealth of experience too many conversations. Happily married and grandmother to 5 kids. She is an active meditator, traveller, scuba diver and paddle boarder. As a chiropractor, she continues to see patients, writes and volunteers in many capacities both in and outside her profession. She shares her journey of "Walking Through Fear" in episode 28, after a right below knee amputation. In this episo...
Gratitude for Junk
April 26, 2020 13:00 - 31 minutes - 21.8 MBDr. Liz Anderson Peacock is an author, professional speaker and practitioner. Liz brings a wealth of experience too many conversations. Happily married and grandmother to 5 kids. She is an active meditator, traveller, scuba diver and paddle boarder. As a chiropractor, she continues to see patients, writes and volunteers in many capacities both in and outside her profession. She shares her journey of "Walking Through Fear" in episode 28, after a right below knee amputation. In this episo...
Activating Your Ascension 3/6 Calibration & Activation Explained #31
April 26, 2020 10:00 - 37 minutes - 25.6 MBActivating Your Ascension a 6 part series where Waxela and Salindran explain Calibration and Activation in this third episode. With the frequencies increasing rapidly at this time in history, the importance of the physical body and inner self being congruently aligned and stabilized is necessary moving forward. By you ending the past, and letting go of ancestral patterns and beliefs you will be able to reset your inner foundation. This will automatically allow you to move towards group con...
Ep 32 - Activating Your Ascension 3/6: Calibration & Activation Explained
April 26, 2020 10:00 - 37 minutes - 25.6 MBActivating Your Ascension a 6 part series where Waxela and Salindran explain Calibration and Activation in this third episode. With the frequencies increasing rapidly at this time in history, the importance of the physical body and inner self being congruently aligned and stabilized is necessary moving forward. By you ending the past, and letting go of ancestral patterns and beliefs you will be able to reset your inner foundation. This will automatically allow you to move towards group con...
Ep 31 - Dr. Marwyn's Revolutionary Life Report
April 26, 2020 09:00 - 32 minutes - 22.1 MBDr. Marwyn is a teacher of the philosophy of life, an artist of chiropractic experiences and studies, he helps people to reach their inborn potential all around the world. He has spent the last 7 years studying the human brain and nervous system. In this episode he shares his knowledge, experience and understanding on how we can integrate our life experiences so that we may perform at higher levels and states of mind. A world traveller, who has been mentored by the most fascinating minds i...
Dr. Marwyn's Revolutionary Life Report #30
April 26, 2020 09:00 - 32 minutes - 22.1 MBDr. Marwyn is a teacher of the philosophy of life, an artist of chiropractic experiences and studies, he helps people to reach their inborn potential all around the world. He has spent the last 7 years studying the human brain and nervous system. In this episode he shares his knowledge, experience and understanding on how we can integrate our life experiences so that we may perform at higher levels and states of mind. A world traveller, who has been mentored by the most fascinating minds i...
Ep 30 - Activating Your Ascension 2/6: Calibrating to the New Earth
April 19, 2020 08:00 - 35 minutes - 24.2 MBIn this 2nd episode of our 6 part series Waxela Sananda, a Quantum Embodiment Coach, a Galactic Shaman, Ascension Trainer and best selling author joins Salindran Bhullar in helping you discover new tools to help you through these changing times. As you may know Mother Earth is interconnected with all living beings that exist on it. This inseparable connection has existed since the beginning of time and we automatically recalibrate to her frequency and resonance without understanding the pro...
Activating Your Ascension 2/6-Calibrating to the New Earth #29
April 19, 2020 08:00 - 35 minutes - 24.2 MBIn this 2nd episode of our 6 part series Waxela Sananda, a Quantum Embodiment Coach, a Galactic Shaman, Ascension Trainer and best selling author joins Salindran Bhullar in helping you discover new tools to help you through these changing times. As you may know Mother Earth is interconnected with all living beings that exist on it. This inseparable connection has existed since the beginning of time and we automatically recalibrate to her frequency and resonance without understanding the pro...
Ep 29 - Walking Through Fear
April 12, 2020 17:00 - 42 minutes - 29 MBDr. Liz Anderson Peacock is an author, professional speaker and practitioner. Liz brings a wealth of experience too many conversations. Happily married and grandmother to 5 kids. She is an active meditator, traveller, scuba diver and paddle boarder. As a chiropractor, she continues to see patients, writes and volunteers in many capacities both in and outside her profession. She shares her journey of "Walking Through Fear" after a right below knee amputation.
Walking Through Fear #28
April 12, 2020 17:00 - 42 minutes - 28.9 MBDr. Liz Anderson Peacock is an author, professional speaker and practitioner. Liz brings a wealth of experience too many conversations. Happily married and grandmother to 5 kids. She is an active meditator, traveller, scuba diver and paddle boarder. As a chiropractor, she continues to see patients, writes and volunteers in many capacities both in and outside her profession. She shares her journey of "Walking Through Fear" after a right below knee amputation.
Ep 28 - Activating Your Ascension 1/6: Quantum Change
April 12, 2020 16:00 - 32 minutes - 22.4 MBWaxela Sananda is a Quantum Embodiment Coach, a Galactic Shaman, Ascension Trainer and best selling author of "The Love You Crave"- a course in Ascension Alchemy and connection to the Divine. In this six part series you will be lead on a journey to discovering your unlimited self. Both Waxela and Salindran will be bringing over 50 years of experience and ancient teachings, technologies and understandings to you. Helping you discover your true authentic self while guiding you to a more expa...
Activating Your Ascension 1/6 - Quantum Change Episode 27
April 12, 2020 16:00 - 32 minutes - 22.4 MBWaxela Sananda is a Quantum Embodiment Coach, a Galactic Shaman, Ascension Trainer and best selling author of "The Love You Crave"- a course in Ascension Alchemy and connection to the Divine. In this six part series you will be lead on a journey to discovering your unlimited self. Both Waxela and Salindran will be bringing over 50 years of experience and ancient teachings, technologies and understandings to you. Helping you discover your true authentic self while guiding you to a more expa...
Exploring Akashic Records #26
April 12, 2020 15:00 - 50 minutes - 34.4 MBKevin Jackson, is one of a hand full of teachers in the world who is an Elite Certified Teacher through the Center for Akashic Studies. As a healer, visionary, and practitioner that teaches four certification workshops along with a one-day workshop called Empowering the Akashic Light-worker he is on a mission to spread the teachings. He has extensive experience of giving readings around the world and continues helping others find a perspective from their soul level truth. Focusing on tran...
Ep 27 - Exploring Akashic Records
April 12, 2020 15:00 - 50 minutes - 34.4 MBKevin Jackson, is one of a hand full of teachers in the world who is an Elite Certified Teacher through the Center for Akashic Studies. As a healer, visionary, and practitioner that teaches four certification workshops along with a one-day workshop called Empowering the Akashic Light-worker he is on a mission to spread the teachings. He has extensive experience of giving readings around the world and continues helping others find a perspective from their soul level truth. Focusing on tran...
Ep 26 - Raine Transmissions 2020
April 06, 2020 01:00 - 1 hour - 76.3 MBWe are currently "ending" many of the aspects of life that are no longer useful to us as we move forward in this realm at this time. As we try to find the significance in the events that are happening around us, we come to realization with what "is". So how do we navigate from where we are? In this transmission, Raine explains, what lies beyond separation and unity while bringing in the next version of "Love" in the world. Listen to "The Initiation Episode" where Raine shares her awake...
Raine Transmissions 2020 #25
April 06, 2020 01:00 - 1 hour - 76.3 MBWe are currently "ending" many of the aspects of life that are no longer useful to us as we move forward in this realm at this time. As we try to find the significance in the events that are happening around us, we come to realization with what "is". So how do we navigate from where we are? In this transmission, Raine explains, what lies beyond separation and unity while bringing in the next version of "Love" in the world. Listen to "The Initiation Episode" where Raine shares her awake...
Fires of Relationships #24
April 06, 2020 00:00 - 1 hour - 41.2 MBKnowing that Relationships can be broken and we too can be broken by relationships, unless we understand at a deeper level. At this time of chaos and uncertainty this collaborative discussion with Dr. Johnathan Flores, a trained doctor and Shaman who is host of ancestral Medicine in Modern Times Podcast and Matilda Tavanian from France who hosts Coffee with Matilda, will be a gentle reminder to everyone.
Ep 25 - Fires of Relationships
April 06, 2020 00:00 - 1 hour - 41.2 MBKnowing that Relationships can be broken and we too can be broken by relationships, unless we understand at a deeper level. At this time of chaos and uncertainty this collaborative discussion with Dr. Johnathan Flores, a trained doctor and Shaman who is host of ancestral Medicine in Modern Times Podcast and Matilda Tavanian from France who hosts Coffee with Matilda, will be a gentle reminder to everyone.
Connection To The Divine #23
March 29, 2020 15:00 - 43 minutes - 29.8 MBWaxela Sananda is a Quantum Embodiment Coach, a Galactic Shaman, Ascension Trainer, and bestselling author of The Love You Crave: A Course in Ascension, Alchemy, and Connection to the Divine. Waxela guides clients to clear limiting beliefs, activate the multidimensional Heart and transform stagnant energy into dynamic, creative possibility. She offers workshops, events and retreats. http://waxelasananda.com/ or http://lucialightflorida.com/
Ep 24 - Connection To The Divine
March 29, 2020 15:00 - 43 minutes - 29.8 MBWaxela Sananda is a Quantum Embodiment Coach, a Galactic Shaman, Ascension Trainer, and bestselling author of The Love You Crave: A Course in Ascension, Alchemy, and Connection to the Divine. Waxela guides clients to clear limiting beliefs, activate the multidimensional Heart and transform stagnant energy into dynamic, creative possibility. She offers workshops, events and retreats. http://waxelasananda.com/ or http://lucialightflorida.com/
Ep 23 - Balancing The Sensitive Side
March 29, 2020 15:00 - 43 minutes - 29.7 MBDavid Malloy, a Systems Analyst by profession is a guys guy who has been aware of his balanced sensitive nature from a young age. Accepting his ability to tap into the energy around himself, David decided to work as a coach with First Nations teaching Anger Management. He is co-founder of Fresh Beginnings Personal Development Company and Change Making Communications. As speaker, teacher, trainer he is ready to share his in-depth knowledge and experience in balancing the Masculine and Fem...
Balancing The Sensitive Side #22
March 29, 2020 15:00 - 43 minutes - 29.7 MBDavid Malloy, a Systems Analyst by profession is a guys guy who has been aware of his balanced sensitive nature from a young age. Accepting his ability to tap into the energy around himself, David decided to work as a coach with First Nations teaching Anger Management. He is co-founder of Fresh Beginnings Personal Development Company and Change Making Communications. As speaker, teacher, trainer he is ready to share his in-depth knowledge and experience in balancing the Masculine and Fem...