Real Life Weight Loss
334 episodes - English - Latest episode: 21 days ago - ★★★★★ - 258 ratingsWelcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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Episodes
Eat Whatever You Want and Lose Weight
July 02, 2024 09:00 - 22 minutes - 21 MBCan you eat whatever you want and still lose weight? The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . . A BIG truth about losing weight The difference between eating whatever you want and as much as you want The role what willpower and discipline play in this weight loss approach How the diet industry tries to use tricky marketing The importance of “stacki...
A Special Message You Might Need To Hear Today
June 25, 2024 09:00 - 15 minutes - 14.4 MBToday is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life! Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today. One Friday, I sat down at my laptop and it just hit me. I...
Can Protein Help You Lose Weight and Is Too Much Bad For You
June 18, 2024 09:00 - 36 minutes - 33.6 MBAre you ready for the truth about protein? Can protein help you lose weight? How much protein should I eat per day? Is too much protein bad for you? If you’ve ever asked any of these questions, then this episode is for you. Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.” The sad part is that nutrition experts are often the culprit. Dietitians and nutritionists tend to be th...
How To Lose Weight Even When You’re Not Motivated
June 11, 2024 09:00 - 28 minutes - 26.2 MBFor most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?! And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful. BUT! The only reason we feel this way is because we’re forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of mo...
Simple Weight Loss Tips That Work
June 04, 2024 09:00 - 25 minutes - 23 MBI’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work. But that’s not all! We’ll dive deep and answer some other really important questions like . . . Are weight loss tips an effective approach for true success? Have you become a “tip collector”? Two different ways to view your weight loss journey Then I help you find your best next step P.S. Forewarning - there might be a s...
The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss
May 28, 2024 09:00 - 25 minutes - 23 MBAre you eating healthy but not losing weight and you’re frustrated? Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets? Are you kind of, sort of doing keto? If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn … What the Frankenstein Diet is and if you’re doing it. The “oranges guy” story How keto really works and why keto-ish will not lead to weight loss The two things...
Unicorn Syndrome and The Real Secret To Long Term Weight Loss Success
May 21, 2024 09:00 - 34 minutes - 31.4 MBDo you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight? Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss? If so, then this is the episode for you! I’m going to explain the secret to losing weight and not gaining it back. We'll also dive into … One of the worst things anyone can do when it comes to losing weight Some basic, but super powerful s...
Weight Loss Goals That Might Be Making You Miserable and Holding You Back
May 14, 2024 09:00 - 34 minutes - 31.9 MBThere are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find...
Three Things To Stop Saying and Stop Believing
May 07, 2024 09:00 - 30 minutes - 27.9 MBThere are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want. Maybe it’s time to get rid of some of these things that sabotage us. I mean, why try to drive with the park brake on?! In today’s episode, I expl...
Weight Loss Inspiration: Real Life Results and Coaching
April 30, 2024 09:00 - 28 minutes - 26 MBDo you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results? Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head. Here’s some of what we discuss . . . Feeling like you’ve been on a d...
5 Things To Help You Be More Successful
April 23, 2024 09:00 - 28 minutes - 26.4 MBCrush your goals and lower your stress with these 5 tips! There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you. Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it. Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work. I hope you’ll listen with an...
Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back
April 16, 2024 09:00 - 17 minutes - 16.2 MBHave you lost weight in the past, but seem to always gain it back? Do you sometimes feel like your own worst enemy? If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey! I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazi...
Weight Loss Secret #2: How To Lose Weight Even If You’re Busy and Stressed
April 09, 2024 09:00 - 15 minutes - 14.3 MBIf I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. Does it often feel like there’s no time left … for YOU? I mean, how in the world are you supposed to take care of yourself when you’re exhausted trying to take care of everything and everyone else?! Well, goo...
Weight Loss Secret #1: How To Stick To Your Food Plan and Be Consistent
April 02, 2024 09:00 - 21 minutes - 19.8 MBDo you struggle to be consistent? Do you have a really hard time sticking to your exercise or food plan? Does trying to lose weight always add to your stress and leave you feeling overwhelmed? In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. You’re going to learn one of the core concepts (one of the secrets!) of my Anti-Diet Method. A recent conversation was the inspiration for this episode. ...
The New Weight Loss Drugs - Semaglutide, Mounjaro, Ozempic
March 26, 2024 09:00 - 39 minutes - 35.8 MBWhat’s the best weight loss drug? Is semaglutide safe? What’s the difference between Ozempic, Wegovy, and Mounjaro? If you are considering taking one of these new weight loss medications, then this episode is for you. These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we’ll answer the following questions . . . What is semaglutide? What does it d...
A Food Habit That Sabotages You and Keeps You From Losing Weight
March 19, 2024 09:00 - 28 minutes - 25.9 MBDo you sometimes feel like you’re doing everything right, but just can’t lose weight? Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? Well, congratulations! You’ve come to the right place. You’re about to find out why. In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this. I call it “the trickle.” It can kee...
One Of The Most Important Weight Loss Lessons I’ve Ever Shared
March 12, 2024 09:00 - 18 minutes - 17.4 MBThis episode is one of the most important and heartfelt messages I’ve ever shared. It’s about a huge weight loss mistake, but honestly it’s so much more than that. Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental. What I’m explaining today will steal your happiness and lead to a ton of regret. It’s my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind. 1: JOI...
A Big Weight Loss Mistake That So Many People Are Making (and Don’t Even Realize It)
March 05, 2024 09:00 - 33 minutes - 30.6 MBAre you sabotaging yourself with this weight loss mistake? The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not. This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself. In today’s episode, I’ll tell you . . . The big weight loss mistake How to determine if you’re doing this Exactly...
If No Diet Has Worked For You, Here’s Why and What To Do
February 27, 2024 09:00 - 20 minutes - 18.4 MBIf you’ve tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you’re always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight. There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeati...
Two Things You Must Do To Lose Weight and Keep It Off
February 20, 2024 09:00 - 26 minutes - 23.9 MBThere are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro. But there are a few questions ...
Your Body Is The Result Not The Reason
February 13, 2024 09:00 - 30 minutes - 28 MBToday’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group. I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight. But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. Let’s get super honest. We don’t just ...
Are Hormones Keeping Me From Losing Weight?
February 06, 2024 09:00 - 30 minutes - 28.3 MBCan hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward. When it comes to losing weight, hormones have become this mysterio...
How To Stop Stressing About Food, Lose Weight, and Have More Energy
January 30, 2024 09:00 - 44 minutes - 40.9 MB“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!” This is a direct quote from LaVon. She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”. She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight. She tried the LoseIt...
Secrets To Being More Consistent
January 23, 2024 09:00 - 28 minutes - 26.5 MBDo you ever struggle with consistency? Do you ever just not feel motivated? If so, then this episode is for you! I explain 5 secrets to being more consistent, but that’s just the cherry on top. You’ll also discover the difference motivation, commitment, and consistency. These three typically get bunched together, but they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite. If you want more weight l...
Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free
January 16, 2024 09:00 - 29 minutes - 27.3 MBWant to know how to lose weight in 2024? It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. And these truths might not be easy to hear. They’re also not easy to share. They’re tough love truths. But I promise they can make all of the difference in your pursuit of weight loss. Today we’ll cover . . . What most people don’t realize about losing weight How list...
Common Weight Loss Mistakes To Avoid
January 09, 2024 09:00 - 19 minutes - 17.9 MBDid you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful with their new year’s goals. So … What can we do to make sure you’re part of that 8%? How can you avoid being part of the 92% failure rate? These are the things I see people do over and over again, but they never really work. Actually they go one step further and work against you, further ingraining some self-defeating thoughts and beliefs....
The Four Stages of Successful Weight Loss
January 02, 2024 09:00 - 24 minutes - 22.1 MBThese 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They’re either taught them or unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through them today! We’ll cover … The place most people get stuck when it comes to losing weight A self-defeating weight loss cycle that you’ve probably experienced Two categories of people when i...
How To Assess Where You Are and Lose The Weight You Want To Lose
December 26, 2023 09:00 - 18 minutes - 16.8 MBToday, I’m going to help you do a very honest evaluation of where you’re at with your body and what the best next step will be for you. This episode will be extremely helpful for anyone looking to lose weight in the new year. You’ll learn … A 4-step process to determine your best next step Simple questions to ask yourself to find clarity One question I get asked that kinda drives me nuts 3 things you must have to be successful with any weight loss program So get ready to take some no...
The Best Way To Lose Weight This New Year
December 19, 2023 09:00 - 24 minutes - 22.1 MBDo whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed. After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people go after their goals. Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or different exercise program, but your mindset, your approach, the way you view the program, the way you go about t...
One of The Most Overlooked Secrets To Success
December 12, 2023 09:00 - 17 minutes - 15.9 MBIt took me 20 years to learn this secret and today I’m teaching it to you. Consider it a special tip to help you be successful with your body right now, but especially in the new year. This often-overlooked secret to success works with losing weight and changing your body, but really it’s applicable for nearly any area of life. It’s a universal principle of success and will help you achieve nearly any goal you have in life. BUT! Forewarning - today’s episode requires self honesty. I ha...
How To Lose Weight and Silence That Little Negative Voice in Your Head
December 05, 2023 09:00 - 57 minutes - 52.9 MBIf you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. Susan has lost and regained weight. Then she reached her goal weight and was miserable. Finally Susan decided that she wanted to overcome the “bully in her brain” as much as she wanted to lose weight. And this decision absolutely changed her life! Now she’s lost weight and ran 10ks, but more im...
How To Be More Motivated
November 28, 2023 09:00 - 33 minutes - 31.1 MBHave you ever wished you were more motivated? Do you ever feel like you would achieve your goals if only you could stay motivated? If there’s one thing I know, it’s that motivation is a hot topic in the weight loss world. There’s a shortage. We need and want more! Unfortunately, motivation is often misunderstood. If we're ever going to have more motivation, we need to better understand what it really is and how it really works. We’re chasing one thing when we really need something el...
Eat Whatever You Want During The Holidays Without Screwing Up Your Weight Loss Goals
November 21, 2023 09:00 - 25 minutes - 23.4 MBThis episode is your secret weapon to enjoy more food with less guilt, shame, and regret! So much of life centers around food. Holidays, celebrations, grieving, we use high calorie food for all of it. Sadly, this is also the exact time that most people feel most convicted about being overweight or their lack of success with losing weight. Then we eat a bunch of wonderful food with a bunch of terrible thoughts going through our head. Guilt, shame, and regret swirl into a toxic mix that cau...
3 Foods To Lose Belly Fat
November 14, 2023 09:00 - 21 minutes - 19.6 MBWhat are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. This will totally shift your mindset and approach to losing weight. If you’ve struggled to lose weight in the past, always fall off the wagon, and need to start fresh, then this episode is for you. Honestly, it...
What I Used To Do Totally Wrong and How I’ve Changed My Approach
November 07, 2023 09:00 - 29 minutes - 27.3 MBThe diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me. I know because I’m guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn’t super helpful for most people. I knew my stuff, but looking back I made a lot of mistakes. And sadly it’s the same mistakes that are still being made today by so many trainers, coaches, and the weight loss industry as a whole. An...
One Skill That Can Legitimately Change Your Life
October 31, 2023 09:00 - 35 minutes - 32.8 MBThis skill is vital for a successful, enjoyable life. Seriously. That’s not an exaggeration. It is crucial to weight loss success. It’s a must-have for great relationships. It’s vital for your career. And it’s the only way you’ll ever find peace and happiness with yourself. Sadly, I believe many of us are very average or just not very good at this. And we have been suffering the consequences or we will. This is something that my wife and I are passionate about and teach at our local ch...
5 Things That Influence How Fast or Slow You Lose Weight
October 24, 2023 09:00 - 30 minutes - 28.1 MBWhat makes you lose weight fast? What makes weight loss slow? Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard? Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds? For some, dropping 10 to 15 pounds seems almost easy. For others, dropping just 5 pounds feels like an exhaustive fight! But why? Why do people’s bodies drop weight at different rates? There are a lot of reasons. There a...
Important Questions To Ask Yourself If You Want To Lose Weight and Enjoy Life More
October 17, 2023 09:00 - 35 minutes - 32.6 MB“The quality of your life is determined by the quality of the questions you ask.” Tony Robbins said that and it makes more sense than many of us realize. All life change starts with asking questions. We go through life constantly being shaped. Everything we do, read, listen to, see, almost any and all experiences - our brain is taking it all in, making notes, and creating beliefs and behaviors and patterns to keep you safe. Our brains are little meaning-making machines. And it’s focus...
How To Lose Weight During Menopause - Part Two
October 10, 2023 09:00 - 37 minutes - 34.2 MBWhat melts menopause belly fat? How to lose 15 pounds during menopause? How do I reset my hormones to lose weight? Can you really lose menopause belly fat? These are just some of the commonly searched questions. Menopause is a hot topic in the weight loss world! If you’re a female going through this transition, you know it can be a super challenging phase of life. In the last episode, we dove into … What’s going on inside a woman’s body during menopause The various symptoms a woman ...
How To Lose Weight During Menopause - Part One
October 03, 2023 09:00 - 24 minutes - 22.7 MBTrying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . . What really works for menopause weight loss? Can you actually lose weight during menopause? What does a menopause belly look like? Why is losing weight during menopause so hard? There’s a ton of information out there, some good and some pretty terrible. In this episode, I’ll help you begin cutting through the confusion to learn the truth about weight loss...
One Weight Loss Tip To Help You Get Over The Hump (Plus a Big Update!)
September 26, 2023 09:00 - 22 minutes - 20.6 MBAre you struggling with a certain aspect of losing weight? Just can’t find time to exercise? Always forget to drink enough water? Struggle to limit sweets? The list goes on and on. To lose weight, there are lots of things we must juggle, fit into our schedule, and remember on a daily basis. Sometimes it feels like there’s a mental block, doesn’t it? It can feel like a brick wall stopping you from doing what you need to do. Today’s episode is all about overcoming that mental block and...
The TRUTH About Losing Weight That No One Wants To Tell You
September 19, 2023 09:00 - 29 minutes - 27 MBThis might be the realest weight loss message you’ve ever heard. There are certain things that I know are true about losing weight and changing your life. But you won’t hear these things in the media. You won’t hear it from the diet industry or other so-called experts. They want to sell you a pipe dream. I want to give you the truth. Today is like a nice big dose of truth. The truth may sting a little at first, but the truth will not only set you free, it also delivers results. Often, i...
Avoid This If You Want To Lose Weight and Keep It Off
September 12, 2023 09:00 - 29 minutes - 26.9 MBWhat do we need to avoid if we want to actually keep the weight off? Should we cut out sugar? Should we eliminate processed carbs? Should we stop eating trans fats? Should we not eat after 5pm? Or should we cut out bread? What is it? What is the secret to keeping weight off? The thing we need to avoid just might be the very thing that you think you really need! It might be the thing that you believe will lead to the weight loss that you want. There’s so much in today’s episode … Th...
Super Simple Trick To Eat Less Food That You Regret
September 05, 2023 09:00 - 14 minutes - 13.4 MBHave you ever eaten a bunch of food that you didn’t really enjoy? Have you ever found yourself with a belly full of food that you regret? Do you ever eat something and then you’re sitting there 30-60 minutes later and you’re like . . . Why in the world did I eat all of that? I didn’t really enjoy it that much and now I feel disgusting, like I have a stomach full of sludge. Good news! You’re not alone. We all do this. And that includes yours truly! Unfortunately, it can sometimes be e...
Stuff We Say and Think That Is Sabotaging Us
August 29, 2023 09:00 - 31 minutes - 28.5 MBAre you saying any of these self-defeating things? Are you unknowingly falling into these sabotage traps? Listen to this episode to find out! We all need to be saved from ourselves every now and then. In today’s episode, I do my best to save you from yourself. I explain how you might be sabotaging yourself with certain statements and thoughts, and then give you a simple solution. In this episode, we discuss . . . Sweets Vegetables Cutting out bread and sugar Eating the same thin...
Three Things You Might Need To Hear Today
August 22, 2023 09:00 - 15 minutes - 14.1 MBWant to be successful with your body? Want to enjoy your life more? Or, do you just need a little positive boost for your soul today? This episode is 15 passionate minutes that just might be exactly what you need to hear today. There are things that we must know, understand, and believe if we’re ever going to lose weight and love our life. That’s exactly what today’s episode is all about. It's what our brain needs to understand and our soul needs to hear. Don’t miss this. It may or may...
A Vital Question To Ask Before Starting a Diet or Trying to Lose Weight
August 17, 2023 09:00 - 21 minutes - 19.8 MBThis episode could be a gamechanger in your weight loss journey. Asking and answering this specific question will make your entire weight loss experience SO much better. It's foundational to true weight loss success. If you’ve ever struggled to lose weight … If you’ve ever lost some weight, but still didn’t really feel like you achieved what you wanted … If you’ve ever felt like a certain diet or weight loss program just wasn’t right for you … Then this is the episode for you! I ex...
4-Step Failure Framework (Don't Try To Lose Weight This Way!)
August 15, 2023 09:00 - 17 minutes - 16.3 MBWhy in the world would I explain how to fail? Well . . . I believe sometimes the best way to learn how to do something is by learning exactly what NOT to do! That’s what we’re covering today. I’m giving you four things to avoid at all costs if you want to lose weight and keep it off. Plus, I make a special deal with anyone who listens to the entire episode. Check it out! FREE LIVE CLASS AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.com RISE PRODUCTS Rise Nutritional Supp...
How Emily Lost Weight Despite Losing All Her Motivation and Tremendous Emotional Heartbreak
August 08, 2023 09:00 - 56 minutes - 51.4 MB“Super stressed. Super depressed. What’s the point of trying?” Do you ever feel that way? Do you ever feel like everything is working against you? Like you’ve been trying so hard to “get it together” and lose some weight, but the world just keeps beating you down and you’ve lost all motivation? If anyone knows how you feel, it’s Emily. Her story is pretty unbelievable. She endured more heartbreak, heartache, and struggles in a one year period than most of us will experience in a decade...
Do You Feel Like Your Own Worst Enemy When It Comes To Losing Weight
August 01, 2023 09:00 - 22 minutes - 20.9 MBDo you ever feel like a rebellious teenager when you’re on a diet? Do you ever feel like you’re fighting with yourself when it comes to losing weight? If so, then this episode is for you! There's something lurking in the back of our brain that holds us back. Often, we usually totally miss it. And even if we do kind of figure it out, we usually go about solving this problem all wrong. You don’t overcome resistance by simply trying to get rid of it. You overcome it by shifting your focus. ...