175: Seven Health Update

Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]

The post 175: Seven Health Update appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients).

In today’s show I’ll explain the things that you should be keeping a tally on, why they are important and how you use this information to improve your health. I also cover the mentality I suggest people have when keeping a food log as it differs to most.

Here’s what I talk about in this podcast episode:

4:40 How often to keep a food log

5:45 What days should you log

8:15 Why meal timings are so important

12:10 Linking symptoms to your day and your eating

16:40 How a woman’s cycle can impact

18:10 How temperature and pulse can be used with a food log

22:10 Why it’s important to analyse the food logs

28:15 What you can learn from the food log

37:40 How calories can be included with a food log

41:00 How to look at macro ratios and when they can be important

48:40 Some of the issues with online food logs

52:35 How to use a food log with disordered eating

Links for things I refer to in this show:

Food Log

Tests email series

Calorie calculator

Calorie webinar replay

Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post 175: Seven Health Update appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.