025: Irregular Periods and Other Menstrual Cycle Issues

Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at […]

The post 025: Irregular Periods and Other Menstrual Cycle Issues appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at the issue from all different angles and explain how different scenarios can lead to similar complaints.

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Here’s what I talk about in this podcast episode:

1:00 Do you want to work together?

3:50 The role of stress

11:30 What is the female athlete triad

14:55 How low body fat can cause a problem

18:30 Problems with under eating or restricting certain macros

27:25 When being overweight is or isn’t a problem

30:05 How issues arise with hormone production

35:55 Which kinds of medications can interfere

37:10 Lifestyle factors that you need to be aware of

41:30 The problems with shift work and messing up your circadian rhythm

44:35 Specific diseases that can be a problem

45:40 Environmental toxins and who should be most concerned with this stuff

48:20 How you constitution can affect your health

Links for things I talk about in the show:

Real Health Radio 011: Using A Food Log

Real Health Radio 023: Understanding Thyroid Podcast

Real Health Radio 013: Understanding Endometriosis and PCOS

Endocrine Disruptor Handout

Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post 025: Irregular Periods and Other Menstrual Cycle Issues appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.