REWIND [112] The Power of Pressing Pause with Jessica Lauren

Real Happy Mom

English - December 20, 2022 10:00 - 30 minutes - 20.9 MB - ★★★★★ - 78 ratings
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Previous Episode: REWIND [109] Creating Goals *You'll Actually Achieve* This Year with Tracy Morgan

Next Episode: [191] 7 Ways to Prevent Burnout This Year

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This is a rewind episode with my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves in the new year.

In this episode, we talk about:

➡️ What it means to press pause on your dreams

➡️ The difference between consistency and frequency

➡️ How life is going to happen and taking life and your goals one day at a time

➡️ Creating an ideal day

➡️ How to determine what is a priority that you need to focus on today

➡️ Why you need to have fun and something fun to look forward to

ABOUT JESSICA
Jessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!

CONNECT WITH JESSICA

Blog/Website URL: https://thesundayjumpstart.com/ Instagram URL: https://www.instagram.com/norealjewelry/ Pinterest URL: https://www.pinterest.com/Norealjewelry/

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/112

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REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

HOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello

NEXT STEPS
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