In Episode 212, I talked to Kate House all about how we can begin to prioritize ourselves without feeling guilty. And this clip from that episode.
 
ABOUT KATE
Hi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It’s my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.

CONNECT WITH KATE

Website: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/

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