[210] Anxiety Unmasked: Tools for Moms to Find Calm

Motherhood is an incredible journey filled with boundless love, tender moments, and the joy of watching our children grow. Yet, amidst the beautiful chaos of raising a family, many moms grapple with an unwelcome companion—anxiety. Whether it's the constant worry about our children's well-being, the pressures of juggling multiple responsibilities, or the ever-present self-doubt, anxiety can cast a shadow on what should be a joyful experience.

But fear not, dear moms, for this episode is dedicated to empowering you with practical strategies and a wealth of knowledge to help you overcome anxiety and reclaim your peace of mind.

In this episode, guest Lauren Cook shares:

Increase in generational anxietyHow comparison plays a role in anxietyChallenges that moms are presented with that can trigger anxietyHow you can get the support you need if you are struggling with anxietyWarning signs and red flags 

GET REGISTERED FOR THE PURPOSE DRIVEN MOM SUMMIT

Registration is officially OPEN for the Purpose Driven Mom Summit!

This summit was created to help you nail your routines and create a summer schedule that works for you as a busy working mom!

We’ve got 26 incredible speakers with topics ranging from How to Create a Space to Work to How to Confidently Talk About Your Business in a Way That Converts to Growing Your Business & Your Marriage and more,

The summit has already started, but you can still join these action-packed days.

REGISTER HERE: https://www.realhappymom.com/summit2023

ABOUT LAUREN
Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. She integrates evidence-based tools from a systems lens and she speaks internationally, both in-person and virtually. Dr. Lauren owns a private practice, Heartship Psychological Services, serving all clients residing in California. You can connect with Dr. Lauren through Tik Tok, Instagram, her Brain Health Book Club, and through her podcast, The Boardroom Brain. Stay tuned for Dr. Lauren’s latest book, GENERATION ANXIETY—set to hit the shelves in Fall 2023.

CONNECT WITH LAUREN
Website: http://www.drlaurencook.com
Instagram: https://www.instagram.com/dr.laurencook/
TikTok: https://www.tiktok.com/@dr.laurencook
Freebie: https://www.drlaurencook.com/generation-anxiety

GET THE SHOW NOTES
www.realhappymom/210

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