[200] 7 Simple Ways to Practice Self-Care Every Day (that DON'T cost any money)

Real Happy Mom

English - March 14, 2023 10:00 - 8 minutes - 6.12 MB - ★★★★★ - 78 ratings
Kids & Family motherhood mom life working mom mom guilt self care for moms lost in motherhood time management parenting tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time.

Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually.

As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your dreams and goals. In this episode, I am going to share with you seven simple and easy ways that you can practice self-care every day.

LINKS MENTIONED IN THIS EPISODE

Episode 173 - www.realhappymom.com/173
Harvard study on dance - https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
Self Care Challenge - https://www.realhappymom.com/selfcarechallenge

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