[160] What Every Mom Needs to do to Lose Weight with Jennifer Nagel
Real Happy Mom
English - November 09, 2021 11:00 - 36 minutes - 25 MB - ★★★★★ - 78 ratingsKids & Family motherhood mom life working mom mom guilt self care for moms lost in motherhood time management parenting tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Raise your hand if you have gained some weight since the start of the pandemic. Raise your hand again if you are ready to lose some of that weight.
I have both hands up and a guest that is going to help with this and more.
Spoiler alert. The key to losing weight actually starts with self-care.
In this episode Jennifer shares why this is so important as well as:
Check out this episode so that you can have the foundation for a sustainable health and fitness routine. Which all starts with making you a priority.
ABOUT JENNIFER
Jennifer Nagel is a coach and certified trainer for women over 30 who want simple fitness solutions.
Through her signature Build, Shred, Boost! Method, she’s here to shake up what you THINK you know about health and fitness — while making it feel simple and easy.
Her practical advice has been featured in POPSUGAR Fitness, MyFitnessPal, Thrive Global and she is a featured fitness expert for Well + Good.
CONNECT WITH JENNIFER
Website: www.therealjennifernagel.comFacebook Page: www.facebook.com/figuredoutfitInstagram: www.instagram.com/therealjennifernagelFree Masterclass: www.therealjennifernagel.com/fatlossmasterclassSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/160
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