[150] Are You Stressed? Simple Tips for Decreasing Stress by Learning to Listen to Your Body with Whitney Bean
Real Happy Mom
English - August 31, 2021 10:00 - 27 minutes - 18.9 MB - ★★★★★ - 78 ratingsKids & Family motherhood mom life working mom mom guilt self care for moms lost in motherhood time management parenting tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Let's be honest. Between work, kids, and the house you have a lot going on.
And it can feel super overwhelming. Especially when we don't feel like we are juggling all of the plates well.
Yes, stress is a normal part of life. But there comes a time when the stress is more than usual. And that is what to help you with today.
To help us with managing our stress I brought my guest, Whitney. In this episode, Whitney shares:
So if this sounds like something that you could use, you definitely want to stay tuned and listen to this full episode.
Whitney helped me out a ton and I know she can help you as well.
ABOUT WHITNEY
Whitney is a certified wellness and life coach, a birth doula, and a mom of 4. She coaches intentional women to look inward, listen to their body's natural communication, create space for processing, and inevitably show up in the present moment as the most authentic version of themselves. Whitney teaches tools that are practical, realistic, and can easily be integrated into busy, everyday life.
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