[118] Breaking the Cycle of the 'All or Nothing Mentality' and Living Empowered with Shawna Scafe

Real Happy Mom

English - January 26, 2021 11:00 - 27 minutes - 18.9 MB - ★★★★★ - 78 ratings
Kids & Family motherhood mom life working mom mom guilt self care for moms lost in motherhood time management parenting tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: MTT #49 - A Simple Way to Implement Good Habits

Next Episode: MTT#50 - Simple Ways to Practice Gratitude TODAY

Send us a Text Message.

Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."

This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.

You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?

It affects what we choose to do or not do, how we show up, and how we talk to ourselves.

This is why my guest, Shawna, is here to help us. In this episode we talk about:

What is this all or nothing mentalityHow the all or nothing mentality can show up in our livesWhat steps that we can take to shift the all or nothing mentalityHow to be more intentional and pay attention to your thoughts and feelings daily

If you are ready to ditch the all or nothing mentality, check out this full episode.

ABOUT SHAWNA
Shawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSE

CONNECT WITH SHAWNA

Blog/Website URL: https://www.simpleonpurpose.ca Facebook Page URL: https://www.facebook.com/simpleonpurposeFacebook Group URL: https://www.facebook.com/groups/simpleonpurposecommunityInstagram URL: https://www.instagram.com/simpleonpurpose.ca/Pinterest URL: https://www.pinterest.ca/simpleonpurposeIf anyone wants to book a free mini-session to talk about all or nothing thinking in their own life https://calendly.com/simpleonpurpose/mini-sessions

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/118

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com