The Importance of Investing in Your Mental Health

Real, Brave & Unstoppable

English - August 18, 2020 05:00 - 30 minutes - 20.7 MB
Health & Fitness Education Self-Improvement authenticity courage happiness life coach personal growth mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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We spend money on so many things in our lives, but we tend to neglect ourselves when it comes to the intangible - our own mental health.

In today's episode, I talk about why it's important to invest in our health. It's like routine maintenance. If we take care of ourselves, we will be much better equipped to handle the difficult times in our lives.

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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