Ep 84: How to Handle Emotional Overwhelm

Real, Brave & Unstoppable

English - April 21, 2022 21:00 - 35 minutes - 24.6 MB
Health & Fitness Education Self-Improvement authenticity courage happiness life coach personal growth mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Feeling big emotions can feel uncomfortable and sometimes even scary. But it's not helpful to push your emotions away. So how do you handle emotional overwhelm? In this episode you'll learn:

what emotions are and why we have themwhy all emotions are neutral - they don't have a good/bad label until we give them onea few things you can do to be able to handle your emotional overwhelm

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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