Ep 122: Holding Your Head High When Other People Say Mean Things About You

Real, Brave & Unstoppable

English - May 28, 2024 16:00 - 20 minutes - 14.3 MB
Health & Fitness Education Self-Improvement authenticity courage happiness life coach personal growth mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 122 Feeling the big feels

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In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.

It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we do NOT have control over the other person or people. Brains don't like not being able to control things.

So we're left feeling crappy when people say mean things about us. Tune in to this episode to learn how to deal with this in a way that you can be proud of.

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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