Ep 118: How to Fix Your All-or-Nothing Thinking

Real, Brave & Unstoppable

English - November 10, 2023 20:00 - 42 minutes - 29.1 MB
Health & Fitness Education Self-Improvement authenticity courage happiness life coach personal growth mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome

Next Episode: Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting

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In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking.

You'll learn:

what all-or-nothing thinking iswhy it's usually not helpfultools for you to think more flexibly (i.e. find the "gray area" in your thoughts)

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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