Coping with Loneliness

After my divorce, I had a really hard time coping with the feelings of loneliness.  I was even a little bit afraid of being alone when my mind started running away from me with thoughts like "you'll be alone for the rest of your life" or "only losers end up being alone" (neither are true!).

Over the years, I've learned a thing or two about coping with loneliness and I'm sharing my insights in this episode. 

You'll learn:

why it's totally normal to have a hard time with being alonea few reasons why your fear of being alone, or resisting your feelings of loneliness is SO hardA few things you can do to overcome your fear of being alone

You can also head on over to kortneyrivard.com to read the accompanying article!

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Chat with Kortney about how she can help you cope with your loneliness

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The Real, Brave, & Unstoppable Website

Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.  

Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!

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