Turning Anxiety Into Pixie Tales

Reading With Your Kids Podcast

English - February 21, 2024 05:39 - 26 minutes - 15.4 MB - ★★★★★ - 103 ratings
Kids & Family Education Courses benefitsofreading childrensbooks readingwithyourkids Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Truth About Middle School Friendships No One Will Talk About

Next Episode: From Feed Sacks to Fine Art

Erica Richmond is on the #ReadingWithYourKids #Podcast to celebrate the release of her debut children's book, Pixie and the Bees. She discusses how the story came from her own experience with anxiety, which she describes as feeling like buzzing bees inside her body. Erica shares strategies she uses to manage anxiety, such as exercise, breathwork, and mindfulness. Jed Doherty and Erica discuss the importance of teaching children these self-care strategies proactively.

Click here to visit our website - www.readingwithyourkids.com