Beachbody Gut Protocol
RDs vs. BS
English - June 06, 2022 04:00 - 44 minutes - 30.8 MB - ★★★★ - 88 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Carnivore Diet
We're back with another Beachbody episode. This time, we break down their latest diet protocol, which is their version of an elimination diet to identify intolerances and improve gut health. Listen to find out if Beachbody uses an evidence based approach to this diet, or if it's just more dieting BS.
A reminder that this podcast is the thought and opinions of the hosts only.
Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.