Another Look at Artificial Sweeteners & Electrolyte Supplements
RDs vs. BS
English - February 19, 2024 05:00 - 44 minutes - 30.8 MB - ★★★★ - 88 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Zoe and Oxalates
In 2022, we released our first episode on artificial sweeteners. In 2023, the World Health Organization released new guidelines on artificial sweetener intake and classified a particular sweetener, aspartame, as a Group 2B carcinogen. We take a deep dive into the huge paper that was cited for the new recommendation and discuss whether or not our view on artificial sweeteners have changed based on this literature. Our BSPS is on electrolyte supplements: who needs them, when, and what brands are best.
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