79: Setting up an online course, weight set points, and a tracker rant

The Lane 9 Podcast

English - October 19, 2018 10:00 - 49 minutes - 68.1 MB - ★★★★★ - 232 ratings
Nutrition Health & Fitness Science Social Sciences dietitian health nutrition running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 78: Taking the ideas and investing in you

Next Episode: 80: Getting candid about carpal tunnel, gestational diabetes, and body changes

Kelly Jones is my business partner in Fit Fueling—our online course that integrates sports nutrition and intuitive eating practices for active women. We've been running the course for over 18 months now, and learn something new every time!

In this episode, we chat about how and why we decided to start an online course, the systems we use, the failures and successes we've had, and what we're doing now. We also dive into the most frequently asked questions from our groups, and how we feel bout weight set point, calorie intake for athletes (and humans), and the tracking apps that just won't die.

More about Kelly and her work: kellyjonesnutrition.com | @kellyjonesRD

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