129: How to Eat Without a Diet with Brenna O'Malley
The Lane 9 Podcast
English - January 03, 2020 10:30 - 55 minutes - 126 MB - ★★★★★ - 232 ratingsNutrition Health & Fitness Science Social Sciences dietitian health nutrition running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brenna O'Malley RD, aka @theWellful, joins us with some real talk about eating, and living, without a set of new diet rules. Brenna has a knack for meeting you where you are with an intuitive eating, non-diet message, through her social media and client work. She brings that compassion to this conversation with RD Real Talk listeners. For the RDs tuning in, this episode may help you navigate client sessions this month with All The Diet Talk.
Follow Brenna and The Wellful at @thewellful on Instagram, or on thewellful.com , where you can grab her free Mindful Eating & Satisfaction guide!
Other resources mentioned:
Non Diet Approach Webinar & Workbook
Anti-Diet Book by Christy Harrison MPH RD
RD Real Talk episode with Christy Harrison about her book, Anti-Diet
The Intuitive Eating book (and website)
Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com
Your host, Heather Caplan RD: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.
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