128: Easing Into Intuitive Eating
The Lane 9 Podcast
English - December 20, 2019 10:30 - 54 minutes - 124 MB - ★★★★★ - 232 ratingsNutrition Health & Fitness Science Social Sciences dietitian health nutrition running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lisa Valente, MS RD, the Digital Nutrition and News Editor at EatingWell, joins us again on the show. Our first episode together aired in early 2017. When Lisa listened to it recently, she was surprised by how much her nutrition philosophy, and openness to the concepts of Intuitive Eating, had changed in just over two years. We talk about that process, and her thoughts about it! If you're feeling resistant to IE, or totally new to the ideas, I'm sure you'll relate to Lisa's experiences.
Things of interest:
"What is intuitive eating?" on EatingWell "I tried Intuitive Eating for 2 weeks and here's what happened" on EatingWell.com Lisa Valente MS RD on Twitter and Instagram (@LisaDValente)For dietitians and practitioners: Check out the Non Diet Approach Webinar and extensive Workbook!
Weight Inclusive Nutrition & Dietetics (WIND) Events: weightinclusivenutrition.com
Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.
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