You Are Worth Defending
Get RAW Podcast
English - August 05, 2021 02:00 - 1 hour - 51.2 MB - ★★★★★ - 35 ratingsPersonal Journals Society & Culture Health & Fitness Mental Health women asian women asian american women asian americans empowering women asian stories asian immigrants women's stories motivation inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Snakehead
Next Episode: F*&%ing F#@$
Love. Freedom. Strength. Vulnerability. These are the tenets of Leslie Lew, Martial Arts / Female Empowerment / Modern Self Defense Coach & Badass Kung Fu Witch . If you have EVER felt hesitant standing up for yourself at work, at home, or in life, Leslie is the guide and verbal hug we all didn't know we desperately needed.
From overcoming generational to personal trauma, to being bullied at work, to potentially losing faith in romantic love, Leslie teaches us in this inspirational episode how to distill your deepest pain into the purest form of inner power. "Sick and tired of being sick and tired?" This episode is for you.
Trigger Warning: Sexual Assault, Suicide
Links
Highlight videos to look for
https://www.instagram.com/p/CNa34hwjgRs/https://www.instagram.com/p/COGJjgjD0HN/Skills to build from Leslie
Mindset questions to ask yourself What do I believe is a worse case scenario here? What is my strategy to navigate through this?VocalizationWhat is a boundary I have no problem protecting? What can I say to someone who crosses that boundary?MovementWhen presented with a technique or self-defense advice, ask yourself: "How can this work for me?"