Tips From Plant-Based Body Builder & Personal Trainer Cole Hastings

#foodtruth with Sharon Cryan & Dr. Kevin Lyon

English - July 22, 2020 15:53 - 41 minutes - 38.8 MB
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Next Episode: A Conversation All About Sprouts with Doug Evans, The Author of 'The Sprout Book'

Cole Hastings joins us for our first EVER episode of Raw Conversations! Listen in for a discussion on nutrition and tips for building muscle on a plant-based diet.

Check out Cole on Instagram at: @Seasoned_Tofu, and on Youtube: Cole Hastings. Interested in being coached by Cole? Click Here

Time Stamp:

Cole's Background: 1:23

Where do you get your protein?: 3:21

Does it fit your macros, bro? 9:00

How to gain/lose weight: 18:15

Can I eat Carbs? 20:28

Am I emotionally ready for this change? 26:10

Top Tips for building muscle: 36:40

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