Ravi Summan Wellness
3 episodes - English - Latest episode: about 3 years ago -Welcome to Ravi Summan Wellness – a holistic health and wellbeing service offering workplace wellbeing, personal fitness training, one-to-one lifestyle coaching and nutritional services. My mission is to enable you to achieve your health & wellness goals and accomplish your full potential.
From a background of having a corporate career of over 20 years, I have worked with corporates, start-up firms, UK government and healthcare organisations in the UK and globally to deliver results and manage change.
In my podcast episodes, I will be joined by CEOs, health & wellness practitioners, entrepreneurs and leaders who discuss their journey in the importance of health to support better performance in their personal and professional lives. Leadership and personal development, methods to manage mental health are shared and reflected on. To find out more how I am working with individuals and organisations, please connect with me as follows:
https://www.ravisumman.com
https://www.linkedin.com/in/ravisumman
https://www.instagram.com/ravisummanwellness
https://www.facebook.com/ravisummanwellness
Email:[email protected]
Thank you for listening and viewing, wishing you all success and happiness.
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Episodes
Thriving After Lockdown
March 30, 2021 13:56 - 40 minutes - 55.9 MBRavi Summan continues his podcast series in an insightful discussion with Kam Dehal. Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating employability opportunities, in her role as Vice Principal across London and Surrey. The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years. In this ...
Yoga for Every Day
March 01, 2021 09:00 - 35 minutes - 48.4 MBThe meaning of yoga is union of mind, body and soul. Yoga is an art, a way of life which has its origin from India and has been practised for thousands of years. It is more than just postures or asanas, it is a system of breathing and philosophy. In this second episode, Bhavisha shares her experience on the types of yoga you can practice and how you can begin. Each day practising some simple steps can help you manage the demands of your career and personal life. Yoga works the int...
Breathing in Yoga practice
February 22, 2021 10:35 - 38 minutes - 52.5 MBEach day we take 17,000 to 26,000 breaths per day. How do you know you are breathing correctly ? Ravi Summan, personal fitness trainer and lifestyle coach discusses with Bhavisha Pankhania, yoga instructor how to breathe better. Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. It is also unknown to many and through its practice, it has a range of health benefits such as managing stress, anxiety and fighting infections.