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The inner critic & negative self talk
Rapid Realization Podcast
English - March 07, 2022 23:00 - 21 minutes - 14.6 MB - ★★★★★ - 9 ratingsSelf-Improvement Education healing philosophy spirituality energy metaphysics self-discovery wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The energy of words & hidden meaning behind some
Next Episode: Non-ordinary states of consciousness for healing
Season 1 : Episode # 35 - We will talk about the Inner critic & the negative thought patterns.
Is your internal monologue friendly, calm and encouraging – or critical and bullying?
The inner critic is developed primarily from our authority figures and during our childhood. In this episode we explore how to recognize if you have negative self talk and how to help yourself change it. How are our thoughts connected to our feelings and also how to begin to reframe thoughts.
Note that negative self-talk is not evidence of something “wrong” with us that needs to be fixed; it is a feature of being human
Learning to change that voice and talk to ourselves as we would our own friends.