Why your Mental Health Matters as an Athlete
Raising Your Game
English - May 11, 2021 16:00 - 21 minutes - 14.9 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #74 - Michael Klim | Positive Mindset in the Pool
Next Episode: #76 - Meditation and Mindfulness Tips for Athletes
With this week being Mental Health Awareness Week. I talk about why it's important to talk about, work on or maintain your mental health as an athlete. Not only to make you a more mentally agile athlete on the field but a more rounded person of it too.
If you're interested in trying meditation and mindfulness as an athlete, this episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.
Download at
iOS
Android
Visit sportyogi.com for more
Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast