#76 - Meditation and Mindfulness Tips for Athletes

Raising Your Game

English - May 18, 2021 15:00 - 23 minutes - 16.1 MB - ★★★★★ - 9 ratings
Sports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #75 - Why your Mental Health Matters as an Athlete

Next Episode: #77 - Benefits of Yoga for Athletes

Lewis shares tips and advice on adding or starting mindfulness and meditation to your sport, training and or life in general.

If you're interested in trying meditation and mindfulness as an athlete, this episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast