Mental Preparation

Raising Your Game

English - March 10, 2020 01:00 - 19 minutes - 13.6 MB - ★★★★★ - 9 ratings
Sports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #17 - Jason Gillespie | How to be Yourself

Next Episode: #19 - Jess Trengove | Training while Pregnant and Switching off Outside of Sport

In this episode I speak about how you mentally prepare yourself for your performance. Methods in which you can try as well as what I did during my time as a professional athlete.