#19 - Jess Trengove | Training while Pregnant and Switching off Outside of Sport

Raising Your Game

English - March 17, 2020 01:00 - 42 minutes - 28.9 MB - ★★★★★ - 9 ratings
Sports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #18 - How to Prepare Mentally

Next Episode: #20 - Graham Winter | How to Navigate Change and Being the Product of your Environment

Jess Trengove is an Australian marathon runner having competed in the London 2012 & Rio 2016 olympics. We talk about being a new mum, how she trained while being pregnant, her aspirations for the future and how she gets her down time.