Lina Nielsen | The Hurdles of Yoga and Meditation

Raising Your Game

English - December 21, 2020 06:30 - 51 minutes - 35.2 MB - ★★★★★ - 9 ratings
Sports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #54 - How to Stop Comparing Yourself To Others

Next Episode: #56 - Reflecting on 2020 and Setting Your Goals for 2021

Lina Nielsen is a British 400-metre hurdle runner and qualified yoga teacher. We talk about her journey from being bag holder for Jessica Ennis-Hill at London 2012 to competing on the big stage herself and now working with Jessica.
This episode delves into how yoga and meditation have helped Lina improve her physical and mental training for her sport and how slowing down can help you speed up.

Find Lina at @linaruns

Connect with Lewis
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

This episode is sponsored by Sport Yogi
For Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.

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