Benefits of Yoga for Athletes

Raising Your Game

English - May 25, 2021 19:00 - 25 minutes - 17.4 MB - ★★★★★ - 9 ratings
Sports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #76 - Meditation and Mindfulness Tips for Athletes

Next Episode: #78 - Michelle Carter | How to be Confident

Lewis speaks about the benefits of yoga as an athlete. How it can improve your flexibility, strength, recovery, mental performance as well as how to get started.

If you're interested in trying yoga as an athlete, this episode is sponsored by Sport Yogi.
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast