#61 - Benefits of Mindfulness for Athletes

Raising Your Game

English - February 01, 2021 23:30 - 22 minutes - 15.6 MB - ★★★★★ - 9 ratings
Sports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #60 - Dan Abrahams | Improve your Psychological Game

Next Episode: #62 - Helen Richardson-Walsh | Creating Winning Team Environments

I talk about the benefits of mindfulness can have for athletes. How it allows you to gain control of your emotions, understand the workings of your mind and how it transfers into your performances on the field.

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast