Episode 60| MEDITATION| 5 Minutes Of Mindful Breathing

Radically Loved with Rosie Acosta

English - April 10, 2017 05:41 - 7 minutes - 11.8 MB - ★★★★★ - 262 ratings
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Previous Episode: Episode 59| How to Break Bad Habits in your Relationships with Rosie Acosta

Next Episode: Episode 61| Radically Grounded with Tara Mackey bestselling author of Cured by Nature, a Soul Singer and Global Motivational Speaker

After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life--an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration...for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!