Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom

Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhD

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This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change.

How often does motivation lead to actual change? It’s one thing to have a vision in your mind, but it’s another to follow through it. Don’t be afraid to break habits and take on a new path. Practicing mindfulness and setting intentions are key to creating meaningful change in your life.

Here are three reasons why you should listen to the full episode:
1. Learn the three key elements of mindfulness.
2. Discover the scientific and spiritual benefits of journaling.
3. Find out the power of saying “I love you” to yourself every morning.

Episode Highlights
[02:51] Good Morning, I Love You Journal
[04:11] Teaching Psychology
[07:24] The Definition of Mindfulness
[09:55] Turning Off the Judgment
[12:04] The Power of Journaling
[13:45] The Practice of Self-Love
[19:14] Why It’s Hard to Change
[21:34] Journal Practices
[25:36] Setting an Intention
[27:25] The Relationship Between Neuroplasticity and Intentionality
[30:10] How to Maintain Changes
[31:37] Shauna’s Inspiration in Her Psychology Practice

Resources:

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110

Connect with Shauna Shapiro:
- Website: https://drshaunashapiro.com/
- Instagram: https://www.instagram.com/drshaunashapiro/

- The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare: https://youtu.be/IeblJdB2-Vo
- The Art and Science of Mindfulness by Shauna Shapiro and Linda E. Carlson: https://www.amazon.com/Art-Science-Mindfulness-Integrating-Professions/dp/1433804654
- Mindful Discipline by Shauna Shapiro and Chris White: https://www.amazon.com/Mindful-Discipline-Approach-Emotionally-Intelligent/dp/1608828840
- Good Morning, I Love You by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437
- Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Journal/dp/168364901X
- Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta


Part 2: Experiencing a Radical Shift after a Near Death Experience with Amber Lilyestrom
This week on Radically Loved, Rosie speaks with Amber Lilyestrom about the near-death experience that became her wake-up call to live her purpose.
Success is beyond just external and monetary rewards. In the same way, being accomplished doesn't equate to living your best life. And oftentimes, it takes an intense, powerful, and life-changing wake-up call to realize this.
Episode Highlights
[01:10] What Amber’s Spring Has Been Like
[05:09] Amber’s Near-Death Labor Experience
[11:26] Feeling a Deep Feeling of Regret
[15:32] A Near-Death Experience as a Wake-Up Call
[16:55] Integrating the Radical Shift into Her Life
[21:24] Launching a Coaching Business
[24:18] Master Your Money Mind and Paddle Home
[27:40] Amber’s Current Definition of Success
[29:25] How Amber’s Spiritual Practice Has Changed After Becoming a Mom
Resources:
●Connect with Amber Lilyestrom:
○Website: https://www.amberlilyestrom.com/
○Instagram: https://www.instagram.com/amberlilyestrom/
○The Amber Lilyestrom Show: https://podcasts.apple.com/us/podcast/the-amber-lilyestrom-show/id1102196253?mt=2
●The Amber Lilyestrom Show: Rosie Acosta on Being Radically Loved: https://www.amberlilyestrom.com/soulpoweredceo-podcast/rosie-acosta-on-being-radically-loved
●Master Your Money Mind by Amber Lilyestrom: https://www.amazon.com/Master-Your-Money-Mind-Expanded/dp/064503715X
●Quantum Wealth by Adrea Peters and Amber Lilyestrom: https://www.amazon.com/Quantum-Wealth-Adrea-L-Peters/dp/0645015563
●Paddle Home by Amber Lilyestrom: https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at [email protected].
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta