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Episode 381. #WisdomWednesdays: Pressing Pause, Mindful Speaking, and Powerful Ideas for Self-Care
Radically Loved with Rosie Acosta
English - September 08, 2021 07:00 - 41 minutes - 57.8 MB - ★★★★★ - 262 ratingsHealth & Fitness ayurveda holistichealth lifestyle meditation spirituality health radicallyloved rosieacosta selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 380. How to Heal Trauma Through Movement with Tracy Lynn
Our capitalistic world has led us to think of self-care as something we can buy. In truth, however, the best ways we can care for ourselves cannot be found and purchased in a handy bottle.
Real self-care requires us to pause, reflect, and express ourselves with compassion. Tune in to this episode as Rosie and Tessa discuss ideas for self-care to nurture yourself and your relationships.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.