Maya Benattar (Ep.24): Trauma with a “little t”
Rad Awakenings with Khe Hy
English - November 24, 2017 13:36 - 58 minutes - 40.5 MB - ★★★★★ - 162 ratingsCareers Business Education Self-Improvement finance fitness interview leadership entrepreneurship entrepreneur health business marketing comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Maya Benattar is a psychotherapist and music therapist. She gives us a lay of the land of therapy and how it differs from life coaching. We talk cultural stigmas, different approaches such as CBT or psycho dynamics, and the difference between Trauma with a "big T" and a "little t." Most of us have experienced (little t) trauma in the form of bullying, otherness, and insecurities such as body image. We explore the myth of being emotionally self-sufficient, Maya's work in helping clients hold dual perspectives, picking podcasts over music, and navigating the emotional side of Tinder.
+ SHOW NOTES: bit.ly/radpod24
+ JOIN THE RADREADS COMMUNITY: radreads.email
Maya Benattar is a psychotherapist and music therapist. She gives us a lay of the land of therapy and how it differs from life coaching. We talk cultural stigmas, different approaches such as CBT or psycho dynamics, and the difference between Trauma with a “big T” and a “little t.” Most of us have experienced (little t) trauma in the form of bullying, otherness, and insecurities such as body image. We explore the myth of being emotionally self-sufficient, Maya’s work in helping clients hold dual perspectives, picking podcasts over music, and navigating the emotional side of Tinder.
+ SHOW NOTES: bit.ly/radpod24
+ JOIN THE RADREADS COMMUNITY: radreads.email