Jeff Warren (Ep.36): You are what you repeatedly do
Rad Awakenings with Khe Hy
English - February 22, 2018 14:06 - 1 hour - 41.4 MB - ★★★★★ - 162 ratingsCareers Business Education Self-Improvement finance fitness interview leadership entrepreneurship entrepreneur health business marketing comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My happy place is interviewing a high energy meditator who curses like a sailor. Jeff Warren is a meditation teacher and the co-author of Meditation for Fidgety Skeptics (alongside Good Morning America's Dan Harris). We talk a lot about mental health and Jeff's longtime struggle with ADD, which to this day impacts his sense of acceptance and belonging. This conversation is nothing like what you'd expect from two meditators - it's high energy, very personal, and pragmatic. We cover the daunting long game (i.e. lifetime) of meditation, how the stories around us can shape our reality (à la Sapiens), and how meditation is one of those small habits that unquestionably improves our happiness AND stops the endless and draining mental chatter.
LOOKING FOR A COACH? Whether you need to get unstuck or are committed to uncomfortable introspection but don't know how to begin, the #radfam has got you covered. We've handpicked a group of talented coaches over at http://rad.family/coaching.
My happy place is interviewing a high energy meditator who curses like a sailor. Jeff Warren is a meditation teacher and the co-author of Meditation for Fidgety Skeptics (alongside Good Morning America’s Dan Harris). We talk a lot about mental health and Jeff’s longtime struggle with ADD, which to this day impacts his sense of acceptance and belonging. This conversation is nothing like what you’d expect from two meditators – it’s high energy, very personal, and pragmatic. We cover the daunting long game (i.e. lifetime) of meditation, how the stories around us can shape our reality (à la Sapiens), and how meditation is one of those small habits that unquestionably improves our happiness AND stops the endless and draining mental chatter.
LOOKING FOR A COACH? Whether you need to get unstuck or are committed to uncomfortable introspection but don’t know how to begin, the #radfam has got you covered. We’ve handpicked a group of talented coaches over at http://rad.family/coaching.