How to Deal With the Anger

The feelings that we often experience as a result of living with rheumatoid arthritis are completely natural, but that doesn’t mean that we have to let them control us. Facing these emotions head on and focusing energy on learning which coping strategies work best for you can result in improved health and happiness.

In this episode, RA Guy and Kat talk about their own personal experiences in dealing with anger, both past and present. They share some tips on how to manage anger.  They also talk about the importance of being able to recognize and express our anger. 

They ask and answer questions such as: What have you learned about your anger? What are some other ways of handling your anger? How can you use your anger to help yourself? And they remind all of us that no matter where you are on your journey with rheumatoid arthritis, you have many options to help manage your mental wellbeing. 

The emotional pain of living with rheumatoid arthritis is not talked about enough. Together we can make a difference.

To learn more, visit www.raguyfoundation.org