How to Cope With the Anxiety

Anxiety is what happens when you’re worried or nervous about how things will work out. It’s a very uncomfortable feeling. And if affects your whole being. Adopting strategies that counteract stress, panic, and negative self-talk may help you better manage the anxiety associated with living with rheumatoid arthritis.

RA Guy and Kat talk about their own personal experiences of dealing with (and not dealing with) the challenges bought on by anxiety. They share tips on how to cope with this constant anxiety. They discuss the importance of focusing on things that you can control. And they share coping statements that help pull them through difficult times. 

How have you successfully dealt with situations like this in the past? What’s one small step you can take right now to feel better? What’s the best, worst, and most realistic scenario that is likely to play  out? Dealing with anxiety can be challenging but there are many effective ways to cope with it.

The emotional pain of living with rheumatoid arthritis is not talked about enough. Together we can make a difference.

To learn more, visit www.raguyfoundation.org