The Muslim lunar calendar means Ramadan moves back about 10 days every year. Ramadan is a month where Muslims fast, staying away from food and drink during the daytime as primary items per Allah’s Command. When you are strong enough to stay away from food and drink during the daytime, you realize you have the power to stay away from what you're not supposed to do and to withhold yourself from something you really want. 

The most successful Ramadans begin with a plan, which correlates to taking action in life. Science has underscored the benefits of fasting though there is no determination on the best way to achieve this - other than the Guidance Allah provides in Surah Al-Baqarah (2 The Cow) where Allah details that fasting is for a prescribed period of the month of Ramadan. 

More importantly than physical benefits of fasting is the spiritual connection and mental  resilience fasting develops. Allah says fasting is between Him and His worshipper. No one needs to know you are fasting. Allah is pleased with efforts His believers take in His Way, including rewarding happiness for the advent of the month of fasting. 


Support the show