Managing Emotional Baggage and Triggers
Love Starts Here with Love and Life Coach Melissa Snow
English - September 12, 2021 12:00 - 11 minutes - 8.19 MB - ★★★★★ - 7 ratingsSelf-Improvement Education love dating self-help relationships narcissist self-love self-esteem breakup heartbreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Turning 40 and Episode 40!
Life is full of triggers. In order to have the healthy and happy relationship you want and deserve, you have to learn how to recognize them, process them and act on them (or not) in a way that works for YOU.
In this episode, I'll share:
- What a trigger is and what it isn't
- My top 3 strategies for dealing with triggers
- How to tell the difference between a trigger and a red flag
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