Quality & You

Compromise + Splitting Energy + Purpose

May 31, 2021 04:00 - 41 minutes - 28.4 MB

Join Doug White & I as we share insight on how to stop compromising & allow flow, letting your inner being guide you. Taking the discussion further into splitting energy & purpose, breaking these topics down to the foundation, so that you're able to maximize your inner awareness by releasing out-of-balance things and learn how to stay in the direction of the best path for you without allowing things to stagnate your self-growth. So much beneficial information. We hope this helps you in you...

Compromise + Splitting Energy + Purpose

May 31, 2021 04:00 - 41 minutes - 28.4 MB

Join Doug White & I as we share insight on how to stop compromising & allow flow, letting your inner being guide you. Taking the discussion further into splitting energy & purpose, breaking these topics down to the foundation, so that you're able to maximize your inner awareness by releasing out-of-balance things and learn how to stay in the direction of the best path for you without allowing things to stagnate your self-growth. So much beneficial information. We hope this helps you in you...

Law of Attraction with Doug White

May 30, 2021 03:00 - 52 minutes - 36.2 MB

Understanding the foundation of the law of attraction is essential in your life, with so much information out there it can be easily misunderstood, Doug has joined us to break down the basis of emotion and thought connected to this universal law. He also provides explanations on why aligning your emotions is key. CONNECT WITH DOUG: https://www.instagram.com/mindfulvibin CONNECT WITH KAIT: https://www.facebook.com/kaitboytek https://www.instagram.com/kboytek [email protected] Website...

Ripples & Echoes

April 20, 2021 16:00 - 43 minutes - 30 MB

Ripples and Echoes are amazingly important components in your spiritual journey. Not only to understand them, but to allow different techniques to help you in maintaining the most beneficial energy for you and those around you in each moment. Much Light & Love. Connect with Kait: https://www.instagram.com/kboytek https://www.facebook.com/kaitboytek [email protected] BUZZSPROUT STITCHER SPOTIFY APPLE AMAZON & ALL OTHER MAJOR PODCAST PLATFORMS

Preserving Joy Through Hardship with Vivian Short

April 06, 2021 16:00 - 43 minutes - 30 MB

Guest Vivian Short Owner of Vivian Short Photography Join Vivian and I as we discuss how she's been able to preserve her natural state of happiness throughout many different hardships she faced in her life, from middle school bullying to anxiety and insecurities, she openly shares her process of how she kept joy in her heart and a smile on her face -Learning not only how to remain happy, but to live a life she loves. Connect with Vivian: https://www.instagram.com/vivianshort... https://ww...

Negative Dips & How To Deal with Doug White

April 02, 2021 23:00 - 50 minutes - 34.7 MB

Join Doug & I as we tackle the topic of negative emotional dips. Discussing ways to respond and how to find balance when faced with - out of alignment - situations. Guest: Doug White Connect with Doug: https://www.instagram.com/mindfulvibin Listen Here: Mindful Vibin' @ mindfulvibin.buzzsprout.com Connect with Kait. https://www.facebook.com/kaitboytek https://www.instagram.com/kboytek podcast-1-1611033408153.showit.site [email protected]

Emotional Awareness with Doug White

March 26, 2021 15:00 - 51 minutes - 35.4 MB

Diving into Emotional Awareness with Doug White! Doug White is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. White won 4 championships in his last 6 years as a minor league pitching coach whil...

Rediscovering Self Worth

March 12, 2021 02:00 - 31 minutes - 21.7 MB

Suki Chan, a Self-Love Coach from Canada. Suki helps women activate their self-worth and break free from limiting beliefs, so they can love, accept and take care of themselves everyday without guilt. CONNECT WITH SUKI IG @sukiykc You can also find Suki’s free “My Self-Love” audit, designed to help you gain clarity on how your self-love habits currently serve you, here: bit.ly/myselfloveaudit CONNECT WITH KAIT https://www.instagram.com/qualityandyoupod https://www.facebook.com/kaitboytek...

Rediscovering Self Love & Self Worth

March 12, 2021 02:00 - 31 minutes - 21.8 MB

Guest Suki is a Self-Love Coach from Canada who helps women activate their self-worth and break free from limiting beliefs, so they can love, accept and take care of themselves everyday without guilt. You can find Suki at @sukiykc on Instagram. You can also find Suki’s free “My Self-Love” audit, which helps you get clear on where you want to be and how your self-love habits currently serve you, here: bit.ly/myselfloveaudit

Why Do We Need To Love?

March 04, 2021 00:00 - 9 minutes - 6.4 MB

Why do we need to love? Defining true love - You Must Surrender. For you see, self love's true nature is to expand your nature from love of oneself to love for all.

Picking Your Emotions & Finding Joy

February 17, 2021 01:00 - 17 minutes - 12 MB

Joy. Happiness. The motivational fuel of the soul. Everyone is in search for this one thing, this one emotion. Grant you, it's not the only thing we long for, but it is definitely among our top priorities - to feel happy. We, as a race, seek it in many different forms. From worship to addiction, everyone is a seeker of joy. In this podcast episode we share a technique with you on how to feel positive emotions in their truest form, beyond the physical attachments we've attached to them.

Why Forgiveness?...

February 14, 2021 02:00 - 27 minutes - 18.8 MB

Join me and guest Jennifer Smith as we break down forgiveness to its basics and she sums up her 25+ year self awakening journey with forgiveness and lays out a "how to" guide, so that we can grab, go & grow. http://www.facebook.com/kaitboytek http://www.instagram.com/kboytek

The Gut, The Feels & Personality

February 11, 2021 01:00 - 15 minutes - 10.6 MB

Breaking down the basics. Defining spiritually, learning about your built in guidance system, how to manage your rollercoaster of emotions and how to use helpful techniques that will assist you in making better decisions and in managing negative thoughts patterns.

The Gut, The Feels & Personality

February 11, 2021 01:00 - 15 minutes - 10.6 MB

Breaking down the basics. Defining spiritually, learning about your built in guidance system, how to manage your rollercoaster of emotions and how to use helpful techniques that will assist you in making better decisions and in managing negative thoughts patterns.

Four Steps to a Better You

February 10, 2021 20:00 - 17 minutes - 11.8 MB

Join me as I discuss the basic four step process of self growth. Breaking down the "I want and the lack of" and learning how to shift into "I am becoming". With so many self help tools available, I wanted to bring you something broken down to the basics, so instead of trying to decipher the message, you can GRAB, GO, & GROW. Part 1 of 3 Series.

Four Steps to a Better You

February 10, 2021 20:00 - 17 minutes - 11.8 MB

Join me as I discuss the basic four step process of self growth. Breaking down the "I want and the lack of" and learning how to shift into "I am becoming". With so many self help tools available, I wanted to bring you something broken down to the basics, so instead of trying to decipher the message, you can GRAB, GO, & GROW. Part 1 of 3 Series.

Quality & You Intro

February 10, 2021 00:00 - 5 minutes - 3.98 MB

The Self Love Podcast dedicated to helping you develop self-love and self-worth through awareness. It's not about obtaining outside qualities and labels, it's about quality and you. http://www.facebook.com/kaitboytek http://www.instagram.com/kboytek

Episodes