Healthy Holiday Habits

Pursue Excellence with Tayler Alexis

English - November 26, 2020 19:00 - 9 minutes - 6.57 MB - ★★★★★ - 13 ratings
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Listen as Tayler Alexis discusses some healthy holiday habits:

1. Focus on the holiday and not on the food
2. Make smaller plates and eat slower
3. Manage your stress with me time
4. Substitute some thanksgiving foods with healthier options
5. Spread Love

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