Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose

Rusty Osborne is a Health Coach and Founder of Find Your Total Health. He’s passionate about helping musicians live their […]

The post Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose appeared first on Purpose Up.

Rusty Osborne is a Health Coach and Founder of Find Your Total Health. He’s passionate about helping musicians live their healthiest and most fulfilling lives. In this episode we dive into Rusty’s story about his battle with obesity and alcohol abuse as a musician and how he turned it all around. Around the halfway mark we turn the tables and Rusty interviews me, so Rusty ask me the questions about how I became a coach, overcame my own substance issues and found my purpose. 

In this Episode We Cover: 

Rusty’s Interview:

Why Rusty started helping musicians to lose weight and build a healthy lifestyle
How Rusty found music as one of his primary outlets
The trials and tribulations of musician’s lifestyle 
Trying to outrun a bad lifestyle or bad diet
The power of saying no and committing 100%
Practicing self compassion when you fail
The two most effective paths to creating a healthy lifestyle

Ben’s Interview: 

How I turned to food as a coping mechanism as a child 
The Kilimanjaro to Mount Everest Base Camp Trip that changed my life
How to deal with the little voices inside our heads that holds us back
How our purpose evolves over time
How to keep your health together to support your purpose
Why a plant-based diet works well for me

 

Rusty Osborne Bio:

Rusty Osborne is a health coach who’s passionate about helping musicians live their healthiest and most fulfilling lives. He’s committed to helping them lose weight so they can feel amazing and love the way they look, without crash diets and endless cardio.

Find Your Total Health is their weight loss system that has helped their clients lose an average of 25lbs over 12 weeks, and keep it off. Without counting calories, counting macros, or wasting time in the gym. It is designed to show you how YOUR body works, and develop your personalized nutrition and lifestyle plan to keep you losing weight and feeling great, forever.

 
Links: 

RustyOsborne.com
Facebook
Instagram

 
Related Episodes:

Ep 47 Udo Erasmus – Optimizing Mental and Physical Health
Ep 38 – Thom King – The Keto Guy on Serving with Purpose and Sweetness
Ep 11 – Erin Stutland – Mind-Body Fitness Expert & TV Host

The post Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose appeared first on Purpose Up.