Ep 04: Push through or step back? How to succeed without killing yourself
Purpose Balance & Burnout
English - May 23, 2019 04:00 - 31 minutes - 14.4 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness entrepreneur change productivity mindset personal development burnout business well being wellness natural health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This balance thing can be quite frustrating... because you are both trying to let go and relax... while also pushing yourself further along the path. Healing happens on the "let go" side, whereas growth and success only happens when you push outside your comfort zone.
What happens when you stay in one of these two zones for too long? When you push through ALL the time, leaving no time to rest and recover, you will eventually burnout.
What happens… or doesn’t happen when you never push? Everything stays the same…. Or gets worse.
Somehow we need to find a balance between the two. Where we push enough to get momentum and reach goals…. But we take time off for self care and nurturing to make sure we don’t burn out.
This episode is all about HOW you can find that elusive balance in your life.