The Day Off

Pure Progress Lifestyle

English - October 21, 2020 22:10 - 8 minutes - 7.67 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Darling, I have Ripped Abs eating only Meat

Next Episode: How insulin keeps making us hungry

When you've been pushing and pushing and pushing for weeks, months, years you'll know when it is Time for a Day Off. Listen up to hear the sure signs. I'm not huge on day's off. Sometimes though, they are strategic to win the war of life. Your mind is a muscle and once in a long long long while in a galaxy far far away, it too can use a break. pureprogresslifestyle.com