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Find Your Meditation
Pure Progress Lifestyle
English - September 27, 2022 22:51 - 3 minutes - 4.41 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Overcome Your Personal Resistance
Next Episode: HOW to Learn From Your Mistakes
My meditation is different from the traditional practices. Movement gives me peace. Breaking a sweat brings me piece. Maybe this works for you. Or maybe it's walking, gardening, ect. Find an activity that give you inner peace and you will have found your meditation. This is great for people who find it extremely difficult to meditate sitting still.